Sleep Better With Sheets That Keep You Cool
Have you ever spent a night tossing and turning constantly rearranging your bed sheets because you just can’t keep cool? You aren’t alone.
Finding the right sheets that keep you cool at night can mean the difference between waking up relaxed and recharged or feeling like you sat in a sauna all night. And no one wants to wake up in a puddle of their own sweat at 3 o’clock in the morning.
Struggling to sleep at night due to your body temperature can be caused by many things. Some people’s bodies run hot naturally, others are sick or going through menopause. Sometimes it’s just a hot night and your air conditioning isn’t working as well as you’d like.
Use Cotton Sheets to Keep You Cool
The best type of bed sheets that keep you cool at night will always be either cotton or bamboo sheets. Other fancy fabrics such as satin, silk or polyester do not breathe as well as cotton sheets. Save those sheets for cooler nights and winter time.
Also, be sure to stay away from those fancy high thread count sheets. They are usually denser than normal sheets and trap warm air under them instead of releasing it out to the room around you. Generally speaking, you should be shopping for sheets that have a thread count between 200 and 400. Check out our best cooling sheets ultimate buying guide for our reviews of the best cooling sheets.
Get a Cooling Blanket
Cooling blankets are made from special material that helps draw heat away from your body and cool it as quickly as possible. They do cost more than regular sheets but are worth every penny if you’re looking for new sheets that keep you cool at night.
There are also some unique electric cooling blankets available on the market today. They utilize a small air conditioner at the foot of the bed and actually circulate cold air through your sheets. Although expensive, these are the best bed sheets that will keep you cool at night.
Sleep Like an Egyptian
Egypt is HOT – like really, really hot – and we all know the ancient Egyptians didn’t have modern day air conditioning. Ancient Egyptians used cool water to dampen sheets before going to sleep. This moist water helped keep body temperatures low on extremely hot nights.
Be sure to lay a dry towel or blanket down before you lay down to prevent the damp sheets from soaking your mattress.
Take a Cold Shower
Lowering your body temperature BEFORE you get into bed is crucial for staying cool. As soon as you get under your sheets they will instantly start warming up to your body temperature. By lowering your external body temperature you will slow down the warming of your sheets.
This technique is especially effective when combined with cooling cotton sheets.
Freeze Your Sheets – Literally….
Although this won’t keep you cool all night – it’s a great start. In the morning neatly fold your sheets and place them in the freezer. As you’re about to go to bed take them out and they will be ice cold. This is a fantastic way to cool down after a hot shower especially.
In the End…
Finding the right sheets to keep you cool can be the difference between a great night’s sleep and a terrible one. Make sure to stick to the following rules:
- Chose natural fibers such as cotton or bamboo sheets.
- Buy light colored sheets that reflect light.
- Stay away from high thread count sheets.
- Try to cool yourself down BEFORE getting into bed.
Thank you for taking the time to read up about bed sheets that keep you cool at night. Check out the rest of the Sleepious.com for more sleep related tips and help.